How to Get Your Mediterranean Diet E-Book

The Mediterranean Diet E-Book is a downloadable file.

  • For Desktop/Laptops: You will need to download Adobe Reader
  • For Mac Users: You should be able to read the .pdf with “preview“. If you still have problems, please try to follow this guide here
  • For IPad/Iphone Users:On your Ipad or Iphone, click on the download link below and open with ibooks
  • For Android Users: You can simply visit the download links above on your Android device and download them to your device with the built-in web browser. Open it with your favorite reading app (here is a list)
  • For Kindle Users: You can follow this guide here
  • For Nook Users: Please download the file and follow this guide

Download Your Mediterranean Diet eBook

Full eBook
PDF (Good for reading on PC, or for home printing) Download
Epub (Apple iPad, Nook, Sony Reader, Aldiko, and others) Download
Kindle (.mobi for Kindle) Download
Iphone/Android Phones Download

We’ve also sent you the free Mediterranean diet e-book via mail:

– Check your Inbox right now and look for a mail from “Mediterranean Diet Book” with a subject line such as “Get the Mediterranean Weekly Menu”.

– Open the email and click on the link to download your Mediterranean diet ebook, and it will take you immediately to the Mediterranean diet e-book.

NOTE: If you do not see the email in your Inbox within a few minutes, you will NEED to check your “Spam/Junk” folder and look to see if the email is there. If the email is in your “Spam/Junk” folder, you need to click on the “Not Spam” or “Mark As Safe” button to ensure you WANT to receive our email regularly and do not falsely block what you asked to receive.

This is the information you are going to receive:

– The free weekly Mediterranean diet menu e-book is a meal plan that will help you manage your daily meals to lose 1-2 pounds a week. You will get weekly meal ideas, recipes and cooking tips to learn what to eat, how to control portions, what are the best foods to eat, and how to reduce your calories.

– Inside the e-book, you will find a list of recipes to follow your weekly meal plan.

– You’ll receive our free Mediterranean food pyramid guide with info about portion control, a list of foods to eat and meal planning tips.

– You will receive also our free weekly newsletter with priceless information that shows you how to be healthier and lose weight.

You will learn how to eat healthy and:

• Lower Cholesterol Naturally
• Lose 1-2 Pounds a Week and Flatten Your Belly Permanently
• Stop Food Cravings
• Improve your Heart Health
• Lower High Blood Pressure
• Prevent Diseases (Cancer, Type 2 Diabetes, etc…)

P.s. The e-book is tailored for Celiacs and Lactose intolerant people too. You’ll find a lot of Gluten Free and Lactose Free alternatives to follow the Mediterranean diet.

Thank You!
Enrico and Valerie Forte
Certified Nutrition Consultant and Health Coach